TimerBot

Tutorial

Add preset exercise for HIIT - GIF

Add preset exercise for HIIT

To add a preset

  1. From the home page, click on the plus button
  2. A page appears
  3. Enter name of the preset
  4. Enter Prep Time, Work Time and Rest Time
  5. Enter number of exercises
  6. Enter name for those exercises (optional)
  7. Optionally, you can reorder the entered exercise names order
  8. Click on add button

NOTE

Prep Time - This is the time before the start of the exercise
Work Time - This is the time of the actual exercise
Rest Time - This is the gap between two exercises