Add preset exercise for HIIT
To add a preset
- From the home page, click on the plus button
- A page appears
- Enter name of the preset
- Enter Prep Time, Work Time and Rest Time
- Enter number of exercises
- Enter name for those exercises (optional)
- Optionally, you can reorder the entered exercise names order
- Click on add button
NOTE
Prep Time - This is the time before the start of the exercise
Work Time - This is the time of the actual exercise
Rest Time - This is the gap between two exercises